Rational Restructuring: A Therapy Approach
Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you manage unhelpful thinking habits. It's about recognizing that your emotions and https://sahilnbfx857810.blogkoo.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-58558854