Toe tapping are a deceptively simple yet incredibly efficient workout that can significantly enhance movement, particularly in the legs. This exercise primarily targets the muscles in the feet and calves, encouraging better coordination and flexibility. To perform toe taps, one can take a seat https://www.articleted.com/article/968404/275628/Quick-Foot-Exercises-for-Improved-Mobility%E2%80%94Toe-Taps-and-Heel-Raises