Mindfulness is a practice that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without evaluation. This practice can assist in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey might feel challenging, but it doesn't have to be. One https://charlie428vw.life3dblog.com/33765606/find-your-center-a-beginner-s-guide-to-mindfulness