Despite the overpowering amount of proof for the usage of body weight training, gymnastics culture remains mostly immune to adopting it. Several dread that it'll make gymnasts ‘bulky’, eliminate their overall flexibility, or get damage. To do this, I normally instruct athletes to progress over the program of every week. https://gymnastics-injury-risk-fa16161.get-blogging.com/35195823/not-known-facts-about-gymnastics-injury-prevention-strength-training