"The Art of Self-Compassion: Nurturing Your Inner Voice" emphasizes the importance of treating oneself with kindness and understanding, fostering emotional resilience and well-being. Here's an overview: Core Principles of Self-Compassion: Self-Kindness: Replacing self-criticism with a gentle and supportive inner dialogue. Common Humanity: Recognizing that imperfection and strug... https://mentalhealthconnect.co/