The human mind and body reach their limit when faced with overwhelmingly stressful circumstances—this experience creates trauma. The experience causes various symptoms from PTSD and panic attacks to emotional detachment and physical discomfort. Trauma can be stored in the body, manifesting as muscle tension and unexplained pain while producing involuntary physical reactions. ... https://www.freedompsychiatrycenter.com/post/how-to-heal-from-trauma-without-therapy