Stretch the bottom of your foot. Sit back and cross 1 foot in excess of your other leg. Hold your toes and Carefully bend them backward. 1. Piezogenic Papules They are painful bumps that produce when Excess fat bulges from the heel capsule, most frequently on account of connective tissue https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/